7 Ways To Avoid Gaining Weight As You Get Older

Do Regular Cardio

Whether it is walking, circuit work, or bicycling, any type of cardio is good for maintaining your weight and getting your metabolism running a little faster. You can adjust the intensity of your cardio workout based upon your lifestyle and needs. Even small amounts of cardio, mixed with good eating habits, will make a difference.

Determine why keeping a diary will avoid weight gain with age.