9 Tips To Look And Feel Thinner By The Weekend

Indulge in Probiotics

Probiotics restore the healthy balance of gut bacteria which helps the human body to digest food with more efficiency. Foods like sauerkraut, tempeh, miso, pickles, yogurt, and a range of fermented dairies improve digestive health, reduce depression and promote heart health. Some studies suggest that they are good for the skin as well. One thing to be noted, those who are lactose intolerant or display some dairy allergies should opt for dairy-free probiotics, as lactose will make them feel more bloated on top of exhibiting other risks to their health. There are also many probiotic supplements that should be adopted into the diet under the recommendation of a professional.