9 Tips To Look And Feel Thinner By The Weekend

Exercise

When feeling bloated, a spin class or CrossFit will not seem like the best idea. In fact, being bloated makes most individuals want to lay still in one position until the feeling passes, but this should be avoided at all costs. Exercise is essential for stimulating one's digestive system and the bowels by efficiently moving the gases that cause bloating through the system. Sweating also helps in the release of retained fluids, so a vigorous workout is highly recommended. Some doctors believe that one of the leading causes of chronic belly bloat is a sedentary lifestyle; therefore even a daily walk can help to prevent it.