9 Tips To Look And Feel Thinner By The Weekend

Reduce Sodium Intake

Many foods are fine so long as they are consumed in moderation. Sodium is at the top of this list as it is essential for the human body to function correctly, except when it is used in excess. Consuming too much sodium causes the body to retain an incredible amount of water. Sodium is found in high quantities in processed foods as well as ready-to-eat meals, so it is best to avoid these. Eating diuretic vegetables such as asparagus, cucumber, and zucchini will reduce salt-induced bloating. In the same respect, consuming foods rich in potassium such as bananas, spinach, and avocados will provide the same relieving effects.