9 Tips To Look And Feel Thinner By The Weekend

Stay Away From Sodas

As previously mentioned, carbonated drinks are the leading culprit behind increased air in the stomach. They contain a lot of gas, much more than the body needs, therefore causing an uncomfortable bloating. Some choose to swap soda for sparkling water, which has the same effect on the intestines. Instead of carbonated water, one should opt for flat water, which prevents unwanted bubble-induced bloating as well as many other benefits. When dehydrated, the intestines do not function accordingly, causing the body to retain an excessive amount of water. Drinking plenty of non-carbonated water guarantees that this will not happen.