9 Tips To Look And Feel Thinner By The Weekend

Artificial Sweeteners

Many believe that sweetener is a wiser choice over added sugars. Both chewing gum and diet soda are not only poor choices because of their gas inducing components, but also because of the high levels of artificial sweetener in them. The human body is not meant to absorb nor break down these synthetic substances as they would natural sugars. Artificial sweeteners reduce caloric intake because they are not absorbed in the upper part of the small intestine. Because of this, they end up in the colon where bacterias ferment these substances and create an excess of gas and bloating. Instead of replacing sugar with artificial sweeteners, choose natural sweeteners such as honey to reduce bloating considerably.