Busting Weight Loss Myths

Radical Exercise And Diets Are The Only Ways To Lose Weight

When individuals think radical exercise and diets are the only ways to lose weight, the idea of weight loss tends to be a little overwhelming and scary. Try to remember people actually have more success losing weight and keeping the pounds off when they make minor lifestyle changes instead of jumping into serious diets. Consistency is key to weight loss, and drastic diets or intense exercise can be hard to maintain. You might find you get burnt out after a few weeks of eating nothing but lean chicken breasts and spending hours in the gym each day. A change you can sustain comfortably for long periods, such as sipping herbal tea instead of soda or cooking your own lunch to bring to work, is more likely to result in permanent weight loss. In fact, slower methods can actually be more beneficial because they put less stress on the body and prevent loose skin.

Learn more about weight loss myths now.