Busting Weight Loss Myths

Eating Healthy Is Expensive

One of the biggest building blocks between you and getting healthy may be the idea that eating healthy is expensive. When you see celebrities selling pricey weight loss products and mentioning they eat nothing but organic produce, the idea of shopping for healthy food can be intimidating. However, this does not have to be true. Remember, food like chips and frozen dinners are actually overpriced for the amount of nutrition you get. In addition, you often need more frozen meals than you think. Buying dried goods like rice and beans allows you to create satisfying and healthy meals for under a dollar, and you can often get eggs or other sources of protein for affordable prices too. You also save because cooking this way gives you more portions than premade meals. Plan your meals based on local sales and select in-season fruits and vegetables to stay budget-friendly. In the long run, your grocery bill will go down because you are buying whole foods to cook with instead of getting pricey premade meals.