Dietary Tips For Losing Weight In A Healthy Way

Try Intermittent Fasting

Intermittent fasting is an eating style in which patients alternate between periods of eating and fasting. Rather than restricting calories or dictating the type of food a patient must eat, intermittent fasting only dictates when an individual can eat. Beginners often choose to have an eight-hour eating window followed by sixteen hours of fasting. As a patient adjusts to this method, they might wish to restrict the eating period to five hours or less per day, and some choose to simply eat one meal per day. Studies have shown intermittent fasting may enhance insulin sensitivity and increase levels of human growth hormone. Additional research indicates this eating pattern could increase an individual's metabolism by as much as fourteen percent. Intermittent fasting is associated with less muscle loss than traditional diets that rely on calorie restriction. Patients with diabetes, low blood pressure, or a history of eating disorders should check with a doctor before they try intermittent fasting.

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