Dietary Tips For Losing Weight In A Healthy Way

Eat Spicy Foods

Individuals who are trying to lose weight may want to eat spicy foods. A 2011 study conducted at Purdue University found that adding at least half a teaspoon of cayenne pepper to meals helped patients burn more calories when compared to a control group who did not consume cayenne. Consuming cayenne also reduced appetite, and participants reported fewer cravings for foods high in salt, fat, or sugar. An additional study found that regular consumption of cayenne could increase daily calorie expenditure by up to 119 calories. In addition to cayenne, patients might want to consume other spicy foods such as chili peppers. These can easily be added to soups, sauces, and salads. Individuals who cannot tolerate spicy foods could supplement their diet with a capsaicin tablet instead.

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