How To Get Rid Of Water Weight

Water weight happens when the body holds onto excess water for a variety of reasons, including insufficient hydration, kidney disease, too much salt, improper dietary choices, and certain cancers. Excess water can be found all over the body between the blood vessels and within some types of tissues. At times the excess water can accumulate in the toes, feet, and fingers. While most of society would think drinking eight glasses of water a day would cause more water weight, this couldn't be further from the truth. The body has processes in place when any homeostatic balance is thrown off to try and correct the balance. One of these is when the body reacts to a sodium and water ratio imbalance by essentially holding extra fluids hostage that show up on the number on the scale. Learn how to get rid of water weight now.

Exercise On A Regular Basis

When an individual engages in exercise activities, the natural process of sweating allows the body to rid itself of excess water. Depending on elements like clothing and heat level, one hour of vigorous exercise yields a fluid loss of between half a liter and two liters. This water is lost through sweating that occurs when the body is attempting to lower its internal temperature. The body will excrete a mixture of water and sodium through the skin, and when the water evaporates into the air, it takes the heat with it. In addition, the muscles will absorb a significant amount of water away from the tissues that make the skin appear bloated or puffy. Exercise on a regular basis will also promote a healthy intake of water on a daily basis, which can balance the sodium and fluid ratio in the body. The result of this balance is the body will stop holding water an individual did drink hostage to maintain homeostasis.

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