How To Get Rid Of Water Weight

Consume More Water

At first glance, suggesting an individual should consume more water seems counterintuitive to the process of losing excess water weight. However, it actually is the opposite. Dehydration occurs when more fluid is being lost then what is being consumed. When an individual is dehydrated to any degree, the body knows it needs to keep water reserves around to inhibit the water levels from dropping too low. When a proper water balance in the body is achieved on a regular basis, the body does not have to have that process in place to compensate anymore. The body will stop retaining extra water because the proper water intake keeps the sodium to water ratio already balanced. It is important to note, however, drinking too much water can cause a problem as well. The best way to assess the fluid sodium ratio balance in the body is to observe the color of the urine. If the urine is clear, the individual may be drinking an excessive amount of water. If the urine appears to be fairly yellow or dark yellow, the individual is dehydrated. A proper fluid balance in the body will always yield almost clear to light yellow urine output.

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