How To Get Rid Of Water Weight

Reduce Sodium Intake

The human body has a fascinating mechanism for maintaining the balance of electrolytes and fluids. Sodium is an electrolyte that needs to stay in proportion to the ratio of fluids to sodium in the body. When this balance gets thrown off, the kidneys compensate for it and balance the ratio. When there is more fluid in the blood and body than sodium, the kidneys absorb fluids from the blood and expel them as urine to balance it out. When there is an excess of sodium in the blood in relation to fluids, the kidneys will actually absorb water from the urine to put back into the bloodstream and tissues to correct the sodium-favored imbalance. Most individuals consume more sodium than what the healthy daily intake is and therefore, their bodies are holding onto more water than they would be otherwise. Because of the excess sodium, the kidneys will steal water from the urine and put it back into tissues that will hold it to maintain the balance. If an individual were to reduce their sodium intake, it would result in lower sodium levels overall throughout the body, which would encourage the kidneys to keep the water moving out of the body with minimal retention.

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