Guide To The Risk Factors And Causes Of Cellulite

Inactive Lifestyle

An inactive lifestyle can contribute to poor muscle definition, decreased muscle mass, and weight gain, and these factors may worsen the appearance of cellulite. Regular exercise and strength training can help patients increase the elasticity of the connective tissues and the amount of muscle definition visible in places where cellulite typically appears, including the thighs, buttocks, and abdomen. Thus, these exercises could improve the skin's appearance.

Experts recommend aiming for at least thirty minutes of activity spread over five days of the week. Moderate to intense activities such as running, weight lifting, swimming, and tennis are often the most effective method for improving muscle definition and reducing cellulite. Ideally, patients should combine some aerobic exercises with strength training activities. Dumbbells, elastic bands, and the patient's body weight can be used to build strength. Individuals who have been inactive for several years should consult their physician before beginning a new fitness regime to ensure they are healthy enough for exercise. Working with a personal trainer or taking part in an exercise class could provide motivation for regular activity. Supervision helps to build proper form and prevent injury.

Get more details on risk factors linked to the development of cellulite now.