Health Risks Of Being Inactive

Heart Disease

Heart disease is caused by many issues, but inactivity is perhaps one of the biggest. If someone is not getting the recommended daily dose of exercise, they're not doing their heart any favors.

Cardiovascular disease is dangerous, and it’s going to cause more problems than many imagine, such as a heart attack, stroke, and clogged arteries. To help prevent cardiovascular disease from becoming a health issue, individuals need to live an active lifestyle. This means getting at least 150 minutes per week of moderate exercise. Anyone can do this by taking a walk, jogging, going to the gym, dancing, playing sports, or doing anything else they love to do that allows them to get the kind of exercise they need. If someone has cardiovascular disease, they also increase their risk of developing diabetes, high blood pressure, and dying young.

A sedentary life can also increase the likelihood of certain cancers. Continue reading to learn more.