Health Risks Of Being Inactive

Colon, Breast, And Uterine Cancer

Many individuals don't know they can live longer and healthier if they are physically active, specifically because an active lifestyle can help minimize the risk of colon, breast, and uterine cancer. The National Cancer Institute states women who are physically active on a regular basis are less likely to develop breast cancer during their lifetime. It’s especially important for women to get active when they're done menopause, as this is often when women are the most at risk of developing cancer.

Colon cancer is another common form of cancer, but everyone can decrease their risk of being diagnosed if they work out. In fact, a person is twenty-four percent less likely to develop colon cancer if they are physically active. The same applies to uterine cancer.

An active lifestyle can also decrease a person's risk of being diagnosed with other health problems that might lead to cancer. All they need is 150 minutes of moderate exercise every week, and they can break that down into just over twenty minutes per day for the best results.