How To Keep The Weight Off For Good

Stay Hydrated

If you lost a lot of weight and want to make sure it stays off, staying hydrated is another step you can take to make things easier. There are quite a few different reasons for why hydration can help you maintain your weight. First of all, maintaining proper hydration promotes a feeling of satiety that will help keep your food intake within reason. Recent research observed individuals who drank some water before meals consumed thirteen percent fewer calories than those who didn’t drink water! This may be because many individuals mistake their thirst for hunger, and, as a result, end up eating more when really all they needed was something to drink. So stay ahead of the hunger curve and stay hydrated throughout the day. You’ll notice you don’t get hungry quite so often and when you do, the urge to eat is not so strong. You’ll likely end up consuming less once you do eat, which all adds up to weight maintenance being a real breeze.