Obesity: An Epidemic Sweeping The Nation

Meal Ideas

One of the most satiating foods that can be consumed in order to keep hunger to a minimum is oatmeal. Having a bowl of oatmeal with freshly cut fruit early in the morning will keep one's hunger at bay until the mid part of their workday. After breakfast, it is highly suggested that individuals start consuming lean protein sources to fuel their fat burning goals. Foods like chicken breast, fish, lean steak, and eggs are great sources of protein and help the body recover and operate efficiently. As a great snack on the go, try carrying organic nuts and fruits to keep a healthy diet from wandering astray. If a person finds themselves yearning for a piece of candy as the hours go by, grab a handful of almonds in order to conquer the urge.

Next, discover why exercise is a critical part of losing weight.