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Fitness & Nutrition
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MENTAL HEALTH
Mental Health
Five Ways to Ease Your Health Anxiety Without Losing Your Peace of Mind
Five Thriving Strategies to Boost Your Mental Health
Five Transformative Ways to Embrace Mental Health Day and Elevate Your Well-being
Encapsulate the essence of Mental Health Day by adopting 'self-care' as a cornerstone of your wellness regimen. A study by the UK's Mental Health Foundation notes t…
Five Steps Towards Serenity: Navigating Mental Health Assisted Living
Mental health assisted living facilities offer a level of support not typically found in traditional care for seniors. These specialized homes cater specifically to…
Understanding The Causes And Risk Factors For Post-Traumatic Stress Disorder
Post-traumatic stress disorder (PTSD) occurs when an individual experiences a traumatic event and following the event, they may experience differences in their emot…
Guide To Diagnosing And Treating Agoraphobia
Agoraphobia is a serious anxiety disorder that causes affected individuals to experience extreme fear of any situation in which they might feel embarrassed, helples…
Guide To The Major Types Of Anxiety Disorders
Anxiety disorders are a specific category of mental illness categorized by significant fear or worry that won't seem to subside. Sometimes the fear or anxious sympt…
Common Causes And Risk Factors For Agoraphobia
Agoraphobia is an anxiety disorder that causes patients to have an intense fear of situations and places in which they might feel helpless, embarrassed, or trapped.…
How To Treat And Recover From A Nervous Breakdown
A nervous breakdown isn't considered an official psychiatric term, which means there are no official diagnostic criteria for a nervous breakdown and everyone has di…
Triggers For A Nervous Breakdown
Nervous breakdowns and mental breakdowns are terms that describe periods of intense mental distress. Individuals having a nervous breakdown are not able to function…
Guide To The Major Types Of Personality Disorders
A personality disorder is a condition that causes maladaptive disturbances in an individual's thought processes, emotional processing, and behaviors. The personalit…
How To Help Someone Having An Anxiety Or Panic Attack
Anxiety and panic attacks are physical manifestations of an anxiety disorder. An individual can experience anxiety or panic attacks in a variety of different situat…